Monthly Archives: February 2012

5-A-Day, The Winter Warming Way

Many of us are familiar with the advice that we should eat at least 5 portions of fruit and vegetables a day. In the cold winter months however, I really sometimes crave comfort foods and it can be hard to … Continue reading

Posted in Food & Health | Leave a comment

Carbs or No Carbs?

Which foods are the real culprits when it comes to weight gain? According to the NHS guidance The Eat Well Plate, foods we should be eating in the smallest quantities are those high in fat and sugar.  Foods we should … Continue reading

Posted in Food & Health | Tagged , , , , , , , , | 1 Comment

Size Does Matter!

We are continually bombarded with advice from health experts about with what constitutes a healthy diet, what foods to avoid if you want to lose weight and the importance of exercise in weight control and maintaining health.  Yet obesity in … Continue reading

Posted in Food & Health | 4 Comments