Monthly Archives: January 2017

Diet for Life or Lifestyle Diet?

Dieting is not for the faint hearted – it’s a life sentence. Yes there are those lucky few with a high metabolism who appear to be able to eat what they want and never put on weight. They’re likely to still … Continue reading

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Counting calories on low carb diets

Controlling how much we eat is still important even on a low carb diet! Low carbohydrate (carb) diets have become a much followed food trend amongst those wishing to lose weight, improve diabetes control or their overall health. There are many different … Continue reading

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Is weight loss achieved through success on a plate?

There are conflicting theories on the importance of portion control in managing our weight. Read this blog that discusses the extent to which plate and portion size matters. Continue reading

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