Monthly Archives: February 2017

Keeping weight off when dieting stops

Dieting is not for the faint hearted – it’s a life sentence. Yes there are those lucky few with a high metabolism who appear to be able to eat what they want and never put on weight. They’re likely to still … Continue reading

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Green Juice

I am a green smoothie fan. It’s a lazy way towards your 5-A-Day. A friend of mine shared this recipe with me, originally from the Sirt food diet. It’s a juice recipe but I think it’s such a waste to throw away … Continue reading

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