Sunday Brunch


On a lazy Sunday, who doesn’t love brunch? But sometimes I’m feeling so lazy that I don’t want to go out and get it. I want something that’s simple, with not too many steps, but I also want it to be healthy and filling. Sweet potato is one of the best vegetables ever grown. A […]

via Easy One Skillet Sunday Brunch Hash — Radiant Behavior

I love this recipe for eggs which includes some of your 5-a-Day. I’d be tempted to boil or steam the sweet potatoes first, peel and then sauté until slightly crisp and golden. Oh and I’d add a chopped red chilli to help beat the hangover

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About Sneha

I am a pharmacist and homeopath and have advised people for many years on issues to do with health, weight and well being. My role has involved navigating my way through the burdensome and sometimes conflicting volume of information and advice from health experts about with what constitutes a healthy diet, what foods to avoid if you want to lose weight and the importance of exercise in weight control and maintaining health. Despite all this information being available, obesity in the UK continues to rise. Knowledge is one thing, but putting it into practice is another! Having lost 3 stones since the birth of my second child, people have been asking me how I did it. That's what has inspired me to write this blog and share my experiences in the hope that it inspires others to find their own path to achieving their health and beauty goals!
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