Spinach Kofta in Tomato Gravy


If you like spinach, you’ll love this. I’m going to try roasting the spinach kofta in the oven sprayed with a little oil rather than frying to keep it healthy.

Stefan's Gourmet Blog

Ladyredspecs aka Sandra has a great blog Please Pass The Recipe, which I have been following for years. Although geographically speaking India is about halfway between us, in terms of climate or familiarity with the cuisine, she is a lot closer to Indian cuisine than I am. Lately Sandra has been posting Indian vegetable recipes under the heading “Indian Vegie Feast”, and I intend to try many of them. I’ve only recently discovered that I like Indian food because it is not only spicy, but also colorful and fragrant. That is certainly true for today’s recipe, spinach kofta in tomato gravy. I’ve made it almost exactly like Sandra, except that I used canned tomatoes (as they are better than the fresh tomatoes I can get this time of the year) as well as less chilli, and there was a little misunderstanding about the salt. Sandra uses flaky salt…

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About Sneha

I am a pharmacist and homeopath and have advised people for many years on issues to do with health, weight and well being. My role has involved navigating my way through the burdensome and sometimes conflicting volume of information and advice from health experts about with what constitutes a healthy diet, what foods to avoid if you want to lose weight and the importance of exercise in weight control and maintaining health. Despite all this information being available, obesity in the UK continues to rise. Knowledge is one thing, but putting it into practice is another! Having lost 3 stones since the birth of my second child, people have been asking me how I did it. That's what has inspired me to write this blog and share my experiences in the hope that it inspires others to find their own path to achieving their health and beauty goals!
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