Health in a Song

“MOMMY, I have [created] two new songs today,” PreTeen R told me excitedly today while we were on our way to his ballet lesson after a nice and fulfilling breakfast at the happy cafe near the train station. “I have a What to Eat song and Gluten song. “On the first day of Christmas my […]

via Two New Songs — Rockamama

I dread to think what version of this song my vegetable averse son would sing. Would his daily green smoothie get a mention? I fear not but at least he drinks it.

About Sneha

I am a pharmacist and homeopath and have advised people for many years on issues to do with health, weight and well being. My role has involved navigating my way through the burdensome and sometimes conflicting volume of information and advice from health experts about with what constitutes a healthy diet, what foods to avoid if you want to lose weight and the importance of exercise in weight control and maintaining health. Despite all this information being available, obesity in the UK continues to rise. Knowledge is one thing, but putting it into practice is another! Having lost 3 stones since the birth of my second child, people have been asking me how I did it. That's what has inspired me to write this blog and share my experiences in the hope that it inspires others to find their own path to achieving their health and beauty goals!
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