Back to basics reminders.
At some point in everyone’s life, we realise we may not be at our healthiest and want to make changes.
I have been overweight for most of my life and started to lose weight 2 years ago and was left with loose skin and needed to get rid of it.
Here are some tricks I learned that helped to lose weight WITH exercise (mostly light to moderate). These were the beginning stages I took to live a healthier life.
Cut the Sugar.
This is no joke. The first drastic change I made in my life was to cut my sugar intake. I started this with my daily coffee. I used to drink a double-double every morning (2 sugars, 2 creams). At first, I started by switching to milk instead of cream (have consumed almond milk or skimmed every day since). I followed this by cutting sugar all together.
It was crazy to…
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