Small Changes For Weight Loss


Back to basics reminders.

Lidsandtricks

At some point in everyone’s life, we realise we may not be at our healthiest and want to make changes.

I have been overweight for most of my life and started to lose weight 2 years ago and was left with loose skin and needed to get rid of it.

Here are some tricks I learned that helped to lose weight WITH exercise (mostly light to moderate). These were the beginning stages I took to live a healthier life.

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Cut the Sugar.

This is no joke. The first drastic change I made in my life was to cut my sugar intake. I started this with my daily coffee. I used to drink a double-double every morning (2 sugars, 2 creams). At first, I started by switching to milk instead of cream (have consumed almond milk or skimmed every day since). I followed this by cutting sugar all together.

It was crazy to…

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About Sneha

I am a pharmacist and homeopath and have advised people for many years on issues to do with health, weight and well being. My role has involved navigating my way through the burdensome and sometimes conflicting volume of information and advice from health experts about with what constitutes a healthy diet, what foods to avoid if you want to lose weight and the importance of exercise in weight control and maintaining health. Despite all this information being available, obesity in the UK continues to rise. Knowledge is one thing, but putting it into practice is another! Having lost 3 stones since the birth of my second child, people have been asking me how I did it. That's what has inspired me to write this blog and share my experiences in the hope that it inspires others to find their own path to achieving their health and beauty goals!
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