My 4-Week Wine Diary – Week 3


My friends told me to just enjoy myself and so I did and drank 14 units instead of the promised 11 this week. Here are some reflections in my 3rd week of my 4- week experiment to limit myself to 14 units of alcohol per week:

  • Hurray – only 1 week to go
  • When I say “No”, I really mean “Yes but I shouldn’t [have another glass]”.
  • When I say “Yes but I shouldn’t” I usually end up in having another glass
  • Bridget Jones pants don’t look so bad when viewed after another glass
  • I can’t say No
  • I’ve not yet lost the coveted title I share with my hubby “The Champagne Charlies!!
  • I’ve not yet lost my belly flab.

Wine diet starts tomorrow- for one week only.

 

 

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About Sneha

I am a pharmacist and homeopath and have advised people for many years on issues to do with health, weight and well being. My role has involved navigating my way through the burdensome and sometimes conflicting volume of information and advice from health experts about with what constitutes a healthy diet, what foods to avoid if you want to lose weight and the importance of exercise in weight control and maintaining health. Despite all this information being available, obesity in the UK continues to rise. Knowledge is one thing, but putting it into practice is another! Having lost 3 stones since the birth of my second child, people have been asking me how I did it. That's what has inspired me to write this blog and share my experiences in the hope that it inspires others to find their own path to achieving their health and beauty goals!
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