Monthly Archives: June 2017

Eating is for Enjoying or Home is where the health is

If you are trying to eat healthily or are on a diet, this article is a reminder that we can’t follow the rules all the time. Eating for joy is just as important as eating for health. Anything different is just not sustainable. Choosing … Continue reading

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Thinking of Ditching Yoga? You May Want to Reconsider

Any exercise is great for health. But yoga has the benefit of being low impact, promotes strength and improves balance – particularly important benefits as people age. Since starting yoga, I get less twinges in my neck and shoulder after carrying … Continue reading

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Mushroom and Edamame Noodles

I love noodles, especially soba. Here’s a quick and easy dish that works for a weeknight meal, but translates just as well to an elegant dinner party with a hot cup of miso soup as a first course. Ingredients: 5 … Continue reading

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My 4-Week Wine Diary – Final Week

I have not failed anything since my driving test – until now. AA will be proud to have me and sadly I’m not still talking cars. I used to scoff at the advice given to many dieters about keeping a … Continue reading

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