Eating is for Enjoying or Home is where the health is


If you are trying to eat healthily or are on a diet, this article is a reminder that we can’t follow the rules all the time. Eating for joy is just as important as eating for health. Anything different is just not sustainable.

Choosing what food is best for you should be easy, but as I discover it is difficult sometime. I am a gourmand person, so I always think of food. When I am searching for a new a place to visit the most important thing is not the hotel is the food. I want to know […]

via Choosing what to eat — Cooking without Limits

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About Sneha

I am a pharmacist and homeopath and have advised people for many years on issues to do with health, weight and well being. My role has involved navigating my way through the burdensome and sometimes conflicting volume of information and advice from health experts about with what constitutes a healthy diet, what foods to avoid if you want to lose weight and the importance of exercise in weight control and maintaining health. Despite all this information being available, obesity in the UK continues to rise. Knowledge is one thing, but putting it into practice is another! Having lost 3 stones since the birth of my second child, people have been asking me how I did it. That's what has inspired me to write this blog and share my experiences in the hope that it inspires others to find their own path to achieving their health and beauty goals!
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