Author Archives: Sneha

About Sneha

I am a pharmacist and homeopath and have advised people for many years on issues to do with health, weight and well being. My role has involved navigating my way through the burdensome and sometimes conflicting volume of information and advice from health experts about with what constitutes a healthy diet, what foods to avoid if you want to lose weight and the importance of exercise in weight control and maintaining health. Despite all this information being available, obesity in the UK continues to rise. Knowledge is one thing, but putting it into practice is another! Having lost 3 stones since the birth of my second child, people have been asking me how I did it. That's what has inspired me to write this blog and share my experiences in the hope that it inspires others to find their own path to achieving their health and beauty goals!

Autumn BBQ- Spicy Chicken Wings

If you tailgate often, you may find yourself wondering how to keep your menu fresh. To that, we say, “Ain’t no thing, chicken wing!” Whether slathered in an epic sauce like these Roasted Soy Citrus Wings or served alongside a … Continue reading

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Chocolate Beetroot Muesli Cake

Someone please make this and send it to me. Sounds heavenly! Source: Chocolate Beetroot Muesli Cake

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Are you listening?

Or silently waiting [impatiently] for your turn to speak? I think most of us are multitasking when we are supposed to be listening, whether that be thinking about our reply, trying to come up with a solution to what we … Continue reading

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Eating is for Enjoying or Home is where the health is

If you are trying to eat healthily or are on a diet, this article is a reminder that we can’t follow the rules all the time. Eating for joy is just as important as eating for health. Anything different is just not sustainable. Choosing … Continue reading

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Thinking of Ditching Yoga? You May Want to Reconsider

Any exercise is great for health. But yoga has the benefit of being low impact, promotes strength and improves balance – particularly important benefits as people age. Since starting yoga, I get less twinges in my neck and shoulder after carrying … Continue reading

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Mushroom and Edamame Noodles

I love noodles, especially soba. Here’s a quick and easy dish that works for a weeknight meal, but translates just as well to an elegant dinner party with a hot cup of miso soup as a first course. Ingredients: 5 … Continue reading

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My 4-Week Wine Diary – Final Week

I have not failed anything since my driving test – until now. AA will be proud to have me and sadly I’m not still talking cars. I used to scoff at the advice given to many dieters about keeping a … Continue reading

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